BUILDING PERSONAL RESILIENCE | HeartMath | Combat Stress

Building Personal Resilience™

Transform Stress into Freedom and Strength

A 7-Week On-line HeartMath® Program to living a Healthier and Happier Life

In today’s fast-paced, ever-changing world, stress can seem inescapable. Through work, personal challenges, or the general pressures of life, many of us struggle to find balance and peace. The Building Personal Resilience™ Program is designed to help you break free from the grip of stress, increase your resilience, and elevate your overall well-being — using scientifically proven techniques developed by the HeartMath Institute.

What is the Building Personal Resilience™ Program?

This 7-week on-line small group program teaches you powerful tools and techniques from the HeartMath Institute, based on more than 30 years of research on heart-brain science. You will learn how to regulate your body's stress response by using your heart’s intelligence for sustainable results. These tools and techniques are practical, easy-to-learn and can be used anytime to increase your well-being and improve the quality of your life.

"Every life has its challenge

Every heart has an answer"

HeartMath®

Why Choose This Program?

Our world has been in a constant state of flux, and the pressure to keep up with change and uncertainty can often feel overwhelming. If you’re feeling stressed, anxious, or disconnected, you are not alone. This program is specifically designed to help you navigate life’s challenges from an empowered place to bring in greater ease, calm, and clarity.

We have our own powerful internal resources that can be used to live a healthier, happier, stress free life…but we’ve never been taught how to use them. In this Program you will learn how to do just that so that you’re never disempowered again.

What is HeartMath®?

For over three decades, the HeartMath Institute has been a pioneer in understanding the connection between the heart and brain. Their research shows the significance of this connection to managing stress, increasing coherence and deepening our connection to self and others. The HeartMath® system helps you connect with your heart’s intelligence — a deep, powerful resource within you that can guide you to your highest potential.

When you learn how to harness this power, you’ll feel empowered, more resilient, and better equipped to face life’s challenges.

What You Will Gain from the Program?

Greater Emotional Resilience: Live from a higher you and Rise above stress, daily challenges and pressures

Increased Emotional Regulation: Feel more calm, confident, and clear — even in difficult situations.

Heart Intelligence: Gain a deeper understanding of the intelligence of your heart, to relieve stress and anxiety.

Intuitive Access: Empower yourself by learning to access your intuitive intelligence, for clarity and decision-making.

Practical Tools: Learn simple, effective self-empowerment tools you can use anytime, anywhere — and no one will know but you!

Key Benefits:

Increase personal & professional performance.
Improve mental clarity and focus.
Restore and renew your energy.

Enhance relationships with more effective communication.

Increase composure in challenging situations.
Reduce feelings of worry, overwhelm, and anxiousness.
Better sleep and reduce fatigue.
Improve health.

Program Overview:

Here is what you will learn in our 7 weeks together

This is an experiential program with weekly exercises that we will do in each session. Sessions are one hour each in a small online group setting for individual-group coaching. You will also be introduced to new techniques that we will practice together and on your own. Each week you will receive handouts of the exercises and techniques so that you have them to reference forever.

Week 1:

Introduction to the Transformational Process

Week 2:

Resilience

Week 3:

Coherence and the Physiology of Resilience

Learn how your heart and brain work together to influence your stress levels and emotional state. Start the journey of self-discovery with an introduction to the HeartMath tools and techniques.

Discover the core principles of resilience and how to strengthen your ability to adapt and thrive
in stressful situations.

Experience the power of coherence in building resilience in the face of stress, challenge or adversity.

Week 4:

From Depletion to Renewal™

Week 5:

Intuition and Heart Intelligence

Week 6:

Resetting Neural Patterns

Learn how to shift from a state of depletion and overwhelm to one of renewal and energy, empowering you to handle stress more effectively.

Unlock the intuitive power of your heart to make better decisions, gain clarity, and live from a place of greater ease.

Learn how to rewire your brain’s stress responses to create a healthier baseline for lasting
change.

Week 7:

Increasing Resonance and Coherent Communication

Enhance your relationships through genuine connection and authentic interaction.

Is This Program Right for You?

If you’re ready to leave stress and overwhelm behind and begin living a life of greater well-being this program is for you. Whether you’re wanting to feel greater levels of control in your life, improve your health, enhance your personal or professional performance, or simply regain a sense of balance, Building Personal Resilience™ can help.

Sign me up now

Still not sure? See how it helped

Christine Mason, Realtor – Conejo Valley

Another Client Success Story

During the program multiple sales opportunities opened up. A few weeks following the program I had multi-million dollar deals that I was working on that I didn't have before. I didn't realize I had blocks that needed to be cleared for me to bring in greater levels of abundance. The Building Personal Resilience Program helped me to clear these blocks and decrease the stress I was feeling from work. Overall, I feel less stress, happier and excited about all of these new opportunities.

Sale Professional, Los Angeles, CA.

The program is available exclusively through HeartMath® Certified Coaches, ensuring you receive the highest level of support and guidance.

Join me, Kim Thalken - HeartMath® Certified Coach, on your journey to a healthier, happier, and less-stressed life today with the Building Personal Resilience™ Program.